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Hey! It’s me, Darien @darien_pruitt_official the former founder of The Zen Den of Gilbert, current creator of sacred spaces, mobile yoga, women’s circles, workplace wellness, retreats, reiki, sound healing, and events ✌️ the physical space is closed but the magic continues! Just aligning with what is serving me so I can serve my community with my whole being ❤️ stay tuned, keep following, and KIT kk? Love you 😘 xoxo 🫶

Hey! It’s me, Darien @darien_pruitt_official the former founder of The Zen Den of Gilbert, current creator of sacred spaces, mobile yoga, women’s circles, workplace wellness, retreats, reiki, sound healing, and events ✌️ the physical space is closed but the magic continues! Just aligning with what is serving me so I can serve my community with my whole being ❤️ stay tuned, keep following, and KIT kk? Love you 😘 xoxo 🫶

Our LAST women’s circle at @the_zen_den_az Is tomorrow. Am I sad? A little bit…but here’s why I’m not heartbroken…

❤️The connections that were made don’t end when the studio closes its doors.

❤️ The personal healing I experienced in circles can never be taken away from me

❤️ This is NOT the end of women’s circles. The transition will actually help me create space for what’s next.

🫶 Thank you to all of you who experienced and lent to the magic on the studio floor and for those of you who want to experience it one more time, comment or DM me for the link to save your spot in the circle 🫶

Our LAST women’s circle at @the_zen_den_az Is tomorrow. Am I sad? A little bit…but here’s why I’m not heartbroken…

❤️The connections that were made don’t end when the studio closes its doors.

❤️ The personal healing I experienced in circles can never be taken away from me

❤️ This is NOT the end of women’s circles. The transition will actually help me create space for what’s next.

🫶 Thank you to all of you who experienced and lent to the magic on the studio floor and for those of you who want to experience it one more time, comment or DM me for the link to save your spot in the circle 🫶

What’s going down at the Den?!

What’s going down at the Den?!

So many women tell me, “I’ve been wanting to come to one of these.”

If that’s you — this is your sign.
This is the final women’s circle in this space, and while we’re not ending, this chapter is closing with intention, gratitude, and so much love.

Come sit with us.
Come be supported.
Come as you are.

💬 Comment CIRCLE for the link
or book on our website.
@darien_pruitt_official #thezendenofgilbert #womensupportingwomen #womenscircles #heresyoursign #gilbertaz

So many women tell me, “I’ve been wanting to come to one of these.”

If that’s you — this is your sign.
This is the final women’s circle in this space, and while we’re not ending, this chapter is closing with intention, gratitude, and so much love.

Come sit with us.
Come be supported.
Come as you are.

💬 Comment CIRCLE for the link
or book on our website.
@darien_pruitt_official #thezendenofgilbert #womensupportingwomen #womenscircles #heresyoursign #gilbertaz

🫶THANK YOU from the bottom of my heart for all of the well wishes, kind words, and supportive sentiments upon my announcement of closing the studio.

✨The decision was not made lightly and there have been so many big feelings and emotions around it. Your love and support makes it feel less overwhelming.

🙏There is so much involved with opening and closing a brick and mortar business and I’m doing my best to honor all of your feelings about it too with all of the love and integrity you’ve shown me.

❤️For those of you who have inquired about taking over the space and sent referrals, thank you and keep them coming! I’ll continue to seek out our person until I know it’s been secured. It’s a beautiful space and I can’t wait for someone else to enjoy it the way we have over the years.

💕 with sooo much love and gratitude- Darien @darien_pruitt_official #thezendenofgilbert #supportivecommunity #gilbertaz #spaceforlease

🫶THANK YOU from the bottom of my heart for all of the well wishes, kind words, and supportive sentiments upon my announcement of closing the studio.

✨The decision was not made lightly and there have been so many big feelings and emotions around it. Your love and support makes it feel less overwhelming.

🙏There is so much involved with opening and closing a brick and mortar business and I’m doing my best to honor all of your feelings about it too with all of the love and integrity you’ve shown me.

❤️For those of you who have inquired about taking over the space and sent referrals, thank you and keep them coming! I’ll continue to seek out our person until I know it’s been secured. It’s a beautiful space and I can’t wait for someone else to enjoy it the way we have over the years.

💕 with sooo much love and gratitude- Darien @darien_pruitt_official #thezendenofgilbert #supportivecommunity #gilbertaz #spaceforlease

With a full heart, I’m sharing that The Zen Den studio space will be closing this February 🤍

Final Women’s Circle in the space: Feb 10 at 7:15pm
Final class: Feb 15 at 9am (Yin)

Our full schedule can be found on our website for the remaining classes & events.

This space has been filled with so much healing and connection, and I’m endlessly grateful for this community. This is a pause and a transition — not an ending. I’ll be returning in the fall with a mobile version of my work.

If you know someone who may be interested in taking over the space, I’d be grateful for a connection.

Thank you for being part of this journey ✨

— Darien @darien_pruitt_official

With a full heart, I’m sharing that The Zen Den studio space will be closing this February 🤍

Final Women’s Circle in the space: Feb 10 at 7:15pm
Final class: Feb 15 at 9am (Yin)

Our full schedule can be found on our website for the remaining classes & events.

This space has been filled with so much healing and connection, and I’m endlessly grateful for this community. This is a pause and a transition — not an ending. I’ll be returning in the fall with a mobile version of my work.

If you know someone who may be interested in taking over the space, I’d be grateful for a connection.

Thank you for being part of this journey ✨

— Darien @darien_pruitt_official

✨The first Soul Shift of the year is HERE! ✨

When - 1/23 at 7pm

Where - The Zen Den of Gilbert

Who - Darien @darien_pruitt_official and Darryan @darryanzawicki

🙌 We’re ready to bring the balance and energy of hypnotherapy, sound bath and reiki to give your nervous system the post-holiday reset it deserves 💕

✅ If you ever feel like you can’t turn your brain off, if you always feel like you have to be doing SOMETHING, have a hard time relaxing or sleeping- this is for YOU 👋

👉 bring your blankets, pillows, eye masks, essential oils, wear your PJ’s, bring a friend or just yourself and get ready to experience relaxation like never before

🫶 book via the link in our bio or comment SHIFT for the link to sign up! #thezendenofgilbert #timetochill #emotionalhealthawareness #selfcaretipsandtricks

✨The first Soul Shift of the year is HERE! ✨

When - 1/23 at 7pm

Where - The Zen Den of Gilbert

Who - Darien @darien_pruitt_official and Darryan @darryanzawicki

🙌 We’re ready to bring the balance and energy of hypnotherapy, sound bath and reiki to give your nervous system the post-holiday reset it deserves 💕

✅ If you ever feel like you can’t turn your brain off, if you always feel like you have to be doing SOMETHING, have a hard time relaxing or sleeping- this is for YOU 👋

👉 bring your blankets, pillows, eye masks, essential oils, wear your PJ’s, bring a friend or just yourself and get ready to experience relaxation like never before

🫶 book via the link in our bio or comment SHIFT for the link to sign up! #thezendenofgilbert #timetochill #emotionalhealthawareness #selfcaretipsandtricks

Happy Halloween from your ghouls at @the_zen_den_az 💀👻🎃 wishing you all a safe and fun night 🌙

Happy Halloween from your ghouls at @the_zen_den_az 💀👻🎃 wishing you all a safe and fun night 🌙

So grateful these ladies invited me into their space for Natalie’s Hatchelorette Party!

It was such a beautiful morning of grounding, playing, and laughter.

I’m so excited to see who hatches 🐣

Congratulations @nats_adventures06 we love you!! @darien_pruitt_official #thezendenofgilbert #hatcheloretteparty #babysurprise

So grateful these ladies invited me into their space for Natalie’s Hatchelorette Party!

It was such a beautiful morning of grounding, playing, and laughter.

I’m so excited to see who hatches 🐣

Congratulations @nats_adventures06 we love you!! @darien_pruitt_official #thezendenofgilbert #hatcheloretteparty #babysurprise

✨ Witchy Women’s Circle ✨
A playful, magical night of connection, intention-setting, and cozy fall vibes. No spells—just sisterhood, self-care, and a little sparkle. 🖤🕯️

Join us this Tuesday at 7:15pm at The Zen Den of Gilbert—come dressed in something witchy (hats welcome, broom optional 😉).

✨ Save your spot in the circle today—link in bio! Or comment CIRCLE for the link to join ✨ #thezendenofgilbert #womenscircle #witchywomen

✨ Witchy Women’s Circle ✨
A playful, magical night of connection, intention-setting, and cozy fall vibes. No spells—just sisterhood, self-care, and a little sparkle. 🖤🕯️

Join us this Tuesday at 7:15pm at The Zen Den of Gilbert—come dressed in something witchy (hats welcome, broom optional 😉).

✨ Save your spot in the circle today—link in bio! Or comment CIRCLE for the link to join ✨ #thezendenofgilbert #womenscircle #witchywomen

Still floating from the magic of last night’s Soul Shift 💫
Thank you to every beautiful soul who joined us in this sacred space of healing, release, and radical self-love. Through sound healing, Reiki, and hypnosis, we created something unforgettable—and the energy is still vibrating through our hearts.

If you missed it (or you’re ready for more)…
✨ The next Soul Shift is Friday, November 21st at 7pm ✨
Trust us—you want to be in the room for this. @darryanzawicki @darien_pruitt_official #thezendenofgilbert #soulshift #radicalselflove @yogainphoenix

Still floating from the magic of last night’s Soul Shift 💫
Thank you to every beautiful soul who joined us in this sacred space of healing, release, and radical self-love. Through sound healing, Reiki, and hypnosis, we created something unforgettable—and the energy is still vibrating through our hearts.

If you missed it (or you’re ready for more)…
✨ The next Soul Shift is Friday, November 21st at 7pm ✨
Trust us—you want to be in the room for this. @darryanzawicki @darien_pruitt_official #thezendenofgilbert #soulshift #radicalselflove @yogainphoenix

Ready for a reset? Join us for Soul Shift—a soothing trio of reiki, hypnosis, and crystal bowl sound healing to calm your nervous system, rewire limiting beliefs, and leave you glowing.
🗓 Fri 10/17 | 7pm | The Zen Den
💲 $44 | women’s circle vibe
Save your spot → link in bio or comment SHIFT to save your spot #SoulShift #SoundHealing #Reiki #Hypnosis #WomenWhoHeal #thezendenofgilbert #GilbertAZ #MindBodySoul #NervousSystemReset #SelfConfidence #SelfCareFriday @darryanzawicki @the_zen_den_az @darien_pruitt_official

Ready for a reset? Join us for Soul Shift—a soothing trio of reiki, hypnosis, and crystal bowl sound healing to calm your nervous system, rewire limiting beliefs, and leave you glowing.
🗓 Fri 10/17 | 7pm | The Zen Den
💲 $44 | women’s circle vibe
Save your spot → link in bio or comment SHIFT to save your spot #SoulShift #SoundHealing #Reiki #Hypnosis #WomenWhoHeal #thezendenofgilbert #GilbertAZ #MindBodySoul #NervousSystemReset #SelfConfidence #SelfCareFriday @darryanzawicki @the_zen_den_az @darien_pruitt_official

Ready for a reset? Join us for Soul Shift—a soothing trio of reiki, hypnosis, and crystal bowl sound healing to calm your nervous system, rewire limiting beliefs, and leave you glowing.
🗓 Fri 10/17 | 7pm | The Zen Den of Gilbert with @darien_pruitt_official and @darryanzawicki
💲 $44 | women’s circle vibe
Save your spot → link in bio or comment SHIFT for the link

Ready for a reset? Join us for Soul Shift—a soothing trio of reiki, hypnosis, and crystal bowl sound healing to calm your nervous system, rewire limiting beliefs, and leave you glowing.
🗓 Fri 10/17 | 7pm | The Zen Den of Gilbert with @darien_pruitt_official and @darryanzawicki
💲 $44 | women’s circle vibe
Save your spot → link in bio or comment SHIFT for the link

✨Soul Shift is back ✨
A soul-nourishing evening blending sound healing, Reiki, and hypnosis to help you reconnect with your worth, release emotional blocks, and anchor into radical self-love.

Through vibration, energy work, and subconscious transformation, you’ll be guided back home to yourself—feeling lighter, more connected, and deeply empowered. 💫

📅 Friday, October 17th
🕖 7:00pm
📍 The Zen Den of Gilbert

💌 Comment SOUL below to save your spot!
@darien_pruitt_official @darryanzawicki

✨Soul Shift is back ✨
A soul-nourishing evening blending sound healing, Reiki, and hypnosis to help you reconnect with your worth, release emotional blocks, and anchor into radical self-love.

Through vibration, energy work, and subconscious transformation, you’ll be guided back home to yourself—feeling lighter, more connected, and deeply empowered. 💫

📅 Friday, October 17th
🕖 7:00pm
📍 The Zen Den of Gilbert

💌 Comment SOUL below to save your spot!
@darien_pruitt_official @darryanzawicki

We’re hosting our first Yoga Nidra with @desertbloomwellnesstherapies and what can we say, it’s about time! 🧘‍♀️
✨ Get ready to melt into your mat, recharge your spirit, and experience the ultimate Sunday reset.
📅 Sunday, October 12th at 1pm
💌 Tag your Sunday reset buddy—you know the one who needs this.
🔗 Reserve your spot now through the link in our bio!

We’re hosting our first Yoga Nidra with @desertbloomwellnesstherapies and what can we say, it’s about time! 🧘‍♀️
✨ Get ready to melt into your mat, recharge your spirit, and experience the ultimate Sunday reset.
📅 Sunday, October 12th at 1pm
💌 Tag your Sunday reset buddy—you know the one who needs this.
🔗 Reserve your spot now through the link in our bio!

🤚We’re not meant to stay in fight or flight
✨We’re meant for softness
✨We’re meant for resilience
✨We’re meant to love ourselves

🫶 And we deserve it

✨Wishing you a week of peace, calm, and positivity ✨

Xoxo - your friends at The Zen Den of Gilbert #thezendenofgilbert #emotionalhealthsupport #nervoussystemhealth

🤚We’re not meant to stay in fight or flight
✨We’re meant for softness
✨We’re meant for resilience
✨We’re meant to love ourselves

🫶 And we deserve it

✨Wishing you a week of peace, calm, and positivity ✨

Xoxo - your friends at The Zen Den of Gilbert #thezendenofgilbert #emotionalhealthsupport #nervoussystemhealth

Community events are our favorite and yesterday was no exception at the Vibe and Thrive event in Gilbert! Congrats to our raffle winners @hayli.jean and @jillianbrooklyn for winning our September Self Care baskets and thank you to @joannehancock10 for including us in this event 💕 especially grateful to Iliana for all of her support for this event and beyond. #thezendenofgilbert #communityevent #yogaingilbert #vibeandthrive

Community events are our favorite and yesterday was no exception at the Vibe and Thrive event in Gilbert! Congrats to our raffle winners @hayli.jean and @jillianbrooklyn for winning our September Self Care baskets and thank you to @joannehancock10 for including us in this event 💕 especially grateful to Iliana for all of her support for this event and beyond. #thezendenofgilbert #communityevent #yogaingilbert #vibeandthrive

In a world that can feel uncertain, weird, and even scary sometimes, I’m grateful for THIS.

The time we take to come together and celebrate ourselves and each other is crucial when everything feels so out of control.

Loneliness leads to isolation… isolation leads to disconnection… disconnection leads to a longing for belonging.

Every time we connect with ourselves and each other, we create ripple effects out into the world that are so powerful and desperately necessary.

Get out of your head and into a community that sees and supports YOU.

This is your invitation to join our next women’s circle on 9/23.

You belong here. We’re holding space for you.

Comment or DM CIRCLE for the link to save your seat ❤️ @darien_pruitt_official

In a world that can feel uncertain, weird, and even scary sometimes, I’m grateful for THIS.

The time we take to come together and celebrate ourselves and each other is crucial when everything feels so out of control.

Loneliness leads to isolation… isolation leads to disconnection… disconnection leads to a longing for belonging.

Every time we connect with ourselves and each other, we create ripple effects out into the world that are so powerful and desperately necessary.

Get out of your head and into a community that sees and supports YOU.

This is your invitation to join our next women’s circle on 9/23.

You belong here. We’re holding space for you.

Comment or DM CIRCLE for the link to save your seat ❤️ @darien_pruitt_official

We love the changing of the seasons and Self Care September! Explore our offerings via the link in our bio, thezendengilbert.com, or DM us for private reiki or coaching sessions with @darien_pruitt_official and bring some Zen & community into your life ❤️

We love the changing of the seasons and Self Care September! Explore our offerings via the link in our bio, thezendengilbert.com, or DM us for private reiki or coaching sessions with @darien_pruitt_official and bring some Zen & community into your life ❤️

We had the best time going back to where it all started @swiha_college last night for Gifts & Graces! I can’t believe it was 3 years ago that we were working on our YTT and this week is 2 years that @the_zen_den_az has been open! We will be back for the Fall Festival on Nov 1! It was so amazing to see some of our friends ❤️ @thetalitaguerrero @highpranawagon thank you @1lovewarrior for spending the evening with me and of course to my cute family @pruittspoolcleaning for your support throughout this journey ❤️ we will be announcing the details for our Zeniversary and 3rd annual Halloween celebration SOON!!

We had the best time going back to where it all started @swiha_college last night for Gifts & Graces! I can’t believe it was 3 years ago that we were working on our YTT and this week is 2 years that @the_zen_den_az has been open! We will be back for the Fall Festival on Nov 1! It was so amazing to see some of our friends ❤️ @thetalitaguerrero @highpranawagon thank you @1lovewarrior for spending the evening with me and of course to my cute family @pruittspoolcleaning for your support throughout this journey ❤️ we will be announcing the details for our Zeniversary and 3rd annual Halloween celebration SOON!!

What’s going down at the den?! Catch what’s happening this weekend and the tea on our next women’s circle- dressy mocktail party - on 9/9! #thezendenofgilbert #gilbertevents #womenscircle #friendshipgoals❤️

What’s going down at the den?! Catch what’s happening this weekend and the tea on our next women’s circle- dressy mocktail party - on 9/9! #thezendenofgilbert #gilbertevents #womenscircle #friendshipgoals❤️

Our August recap is here!! We Socialized, Circled, Soul Shifted, and Celebrated! We are celebrating member milestones and 2 years of being in this space. We can’t believe it either! In September we’re adding mat Pilates, another Soul Shift, yoga nidra, a dressy mocktail women’s circle, and a 7:30am Saturday class ❤️ learn more about how to get involved in our community at thezendengilbert.com or slide into our DM for details! We look forward to Self Care September with you! #thezendenofgilbert #selfcareingilbert #azevents #gilbertcommunity

Our August recap is here!! We Socialized, Circled, Soul Shifted, and Celebrated! We are celebrating member milestones and 2 years of being in this space. We can’t believe it either! In September we’re adding mat Pilates, another Soul Shift, yoga nidra, a dressy mocktail women’s circle, and a 7:30am Saturday class ❤️ learn more about how to get involved in our community at thezendengilbert.com or slide into our DM for details! We look forward to Self Care September with you! #thezendenofgilbert #selfcareingilbert #azevents #gilbertcommunity

❤️As Nancy walked in and realized we were celebrating she hugged me with tears in her eyes and said “I can’t tell you how much this place means to me”.

✨We met in early 2023 when I first started teaching at HD South - the Gilbert historical museum.

Shortly after we opened @the_zen_den_az they became members and have joined us on the mat twice a week since.

When we started working together, Alan was headed for back surgery and Nancy was dealing with a lot of stress.

Since then, Alan’s back pain has improved greatly and he no longer requires surgery. He also practices yoga on his own at home.

Nancy’s stress has reduced significantly since she has the tools she needed to help her throughout her day. She’s also met and worked with other modalities practitioners to help her along her wellness journey.

They LOVE our teachers and and tell me all the time how much they love working with them @findyourway432 @yogalifehealth @darien_pruitt_official

I’m so grateful they’ve chosen themselves, each other and over 100 times!

We’re celebrating YOU Alan and Nancy 🎉🎉 #whenfriendsbecomefamily #celebratingmembers #congratulations #yogaingilbert #thezendenofgilbert #100visits #wellnessjourney

❤️As Nancy walked in and realized we were celebrating she hugged me with tears in her eyes and said “I can’t tell you how much this place means to me”.

✨We met in early 2023 when I first started teaching at HD South - the Gilbert historical museum.

Shortly after we opened @the_zen_den_az they became members and have joined us on the mat twice a week since.

When we started working together, Alan was headed for back surgery and Nancy was dealing with a lot of stress.

Since then, Alan’s back pain has improved greatly and he no longer requires surgery. He also practices yoga on his own at home.

Nancy’s stress has reduced significantly since she has the tools she needed to help her throughout her day. She’s also met and worked with other modalities practitioners to help her along her wellness journey.

They LOVE our teachers and and tell me all the time how much they love working with them @findyourway432 @yogalifehealth @darien_pruitt_official

I’m so grateful they’ve chosen themselves, each other and over 100 times!

We’re celebrating YOU Alan and Nancy 🎉🎉 #whenfriendsbecomefamily #celebratingmembers #congratulations #yogaingilbert #thezendenofgilbert #100visits #wellnessjourney

Thank you @your.communitybabe for your kind words, to @traestevens for this incredible footage, and to our supportive, inspiring, nurturing, empowering community at @the_zen_den_az !! YOU are the reason we exist 🫶 if you haven’t checked us out yet, here’s your invitation to step into your new favorite sanctuary — where you can move, breathe, connect, and just be. 🪷✨
#thezendenofgilbert #creatingcommunity #gilbertaz #gilbertcommunity #findyourzen

Thank you @your.communitybabe for your kind words, to @traestevens for this incredible footage, and to our supportive, inspiring, nurturing, empowering community at @the_zen_den_az !! YOU are the reason we exist 🫶 if you haven’t checked us out yet, here’s your invitation to step into your new favorite sanctuary — where you can move, breathe, connect, and just be. 🪷✨
#thezendenofgilbert #creatingcommunity #gilbertaz #gilbertcommunity #findyourzen

✨Every time you show up for yourselves and each other to a Women’s Circle, you’re making beautiful ripples out into the world ✨

Last night was no exception!

❤️Thank you to these incredible women who allowed their hearts to lead them to our community ❤️

So grateful to see all of these new and familiar faces

Looking forward to the sharing, opening, support, inspiration, nurturing and empowerment again on 8/26!

- There’s a spot for YOU, yes YOU, in this circle too!

DM to save your spot or book via the link in our bio 🫶
#shinebabyshine #womenscircle #womensupportingwomen #thezendenofgilbert @saraferrante22 @darien_pruitt_official @noellepinchot @finishing_well_at_eol @cadensmomlaura80

✨Every time you show up for yourselves and each other to a Women’s Circle, you’re making beautiful ripples out into the world ✨

Last night was no exception!

❤️Thank you to these incredible women who allowed their hearts to lead them to our community ❤️

So grateful to see all of these new and familiar faces

Looking forward to the sharing, opening, support, inspiration, nurturing and empowerment again on 8/26!

- There’s a spot for YOU, yes YOU, in this circle too!

DM to save your spot or book via the link in our bio 🫶
#shinebabyshine #womenscircle #womensupportingwomen #thezendenofgilbert @saraferrante22 @darien_pruitt_official @noellepinchot @finishing_well_at_eol @cadensmomlaura80

Every flower I hand out at Women’s Circle is more than just a pretty gesture. 🌸
It’s a reminder that…
✨ You are worthy of being celebrated
✨ You deserve to receive without giving first
✨ Connection and beauty can bloom anywhere

Tomorrow night, you’ll leave with more than a flower — you’ll leave with new connections, fresh inspiration, and that “full heart” feeling. 💖

🌼 Women’s Circle
📅 Tomorrow Tuesday • 7:15pm
📍 The Zen Den of Gilbert
📲 DM “Circle” for the link to book — spots are limited! @darien_pruitt_official

Every flower I hand out at Women’s Circle is more than just a pretty gesture. 🌸
It’s a reminder that…
✨ You are worthy of being celebrated
✨ You deserve to receive without giving first
✨ Connection and beauty can bloom anywhere

Tomorrow night, you’ll leave with more than a flower — you’ll leave with new connections, fresh inspiration, and that “full heart” feeling. 💖

🌼 Women’s Circle
📅 Tomorrow Tuesday • 7:15pm
📍 The Zen Den of Gilbert
📲 DM “Circle” for the link to book — spots are limited! @darien_pruitt_official

IDK what it is about teaching Sunday yin that gets me all in my feels…

…oh wait, yes I do!

It’s a time where I get to guide others into slowing down, staying in the moment, and allowing themselves the opportunity to notice what feels right for them. And I get the opportunity too.

Today I spoke about how staying in the present moment allows us to stay out of the suffering of the past, and the anxiety of trying to predict the future.

This moment right here is the only one that matters. Just you, on your mat, in your own energy.

We spend so much time rehashing things that have already happened that we cannot change, and looking into the future trying to control or predict what’s next when truly, right now, this moment, is the only thing you can be sure of.

I encourage you to take a few minutes this week to focus on the current moment, and just notice how much lighter you feel without the weight of the past or future weighing on you.

If you’re not sure where to begin, join me on the mat Tuesday at 6pm for Mindful Movement Stretch.

I promise you- your body and mind will welcome the break ✌️

Book at thezendengilbert.com

IDK what it is about teaching Sunday yin that gets me all in my feels…

…oh wait, yes I do!

It’s a time where I get to guide others into slowing down, staying in the moment, and allowing themselves the opportunity to notice what feels right for them. And I get the opportunity too.

Today I spoke about how staying in the present moment allows us to stay out of the suffering of the past, and the anxiety of trying to predict the future.

This moment right here is the only one that matters. Just you, on your mat, in your own energy.

We spend so much time rehashing things that have already happened that we cannot change, and looking into the future trying to control or predict what’s next when truly, right now, this moment, is the only thing you can be sure of.

I encourage you to take a few minutes this week to focus on the current moment, and just notice how much lighter you feel without the weight of the past or future weighing on you.

If you’re not sure where to begin, join me on the mat Tuesday at 6pm for Mindful Movement Stretch.

I promise you- your body and mind will welcome the break ✌️

Book at thezendengilbert.com

✨ This week at The Zen Den ✨
From movement to magic, support to soul-care—we’ve got something for every part of you. 💫

🧘‍♀️ Yoga + Stretch classes to ground your body
💔 Life Support: Grief & Growth Circle to hold your heart
🌌 Akashic Records experience to expand your mind
💖 The Self Care Social (this Sunday!) to fill your cup

You don’t have to do life alone. Come connect, reset, and nourish your whole self—with us. 💕

👇 Tag a friend & save this post to plan your week!
#thezendenofgilbert #SelfCareSocial #GriefSupport #AkashicRecords #CommunityHealing #SelfLoveClub #GilbertEvents #HolisticWellness @jlartsnyoga @aaabdelhaq @finishing_well_at_eol @1lovewarrior @thevalleymassageandskincare @desertbloomwellnesstherapies @injector_inbloom @ivnutritiongilbert @charminglarue @kannga3 @xoxostephaddy @ashesandhoneystudio @youaurastar @darien_pruitt_official

✨ This week at The Zen Den ✨
From movement to magic, support to soul-care—we’ve got something for every part of you. 💫

🧘‍♀️ Yoga + Stretch classes to ground your body
💔 Life Support: Grief & Growth Circle to hold your heart
🌌 Akashic Records experience to expand your mind
💖 The Self Care Social (this Sunday!) to fill your cup

You don’t have to do life alone. Come connect, reset, and nourish your whole self—with us. 💕

👇 Tag a friend & save this post to plan your week!
#thezendenofgilbert #SelfCareSocial #GriefSupport #AkashicRecords #CommunityHealing #SelfLoveClub #GilbertEvents #HolisticWellness @jlartsnyoga @aaabdelhaq @finishing_well_at_eol @1lovewarrior @thevalleymassageandskincare @desertbloomwellnesstherapies @injector_inbloom @ivnutritiongilbert @charminglarue @kannga3 @xoxostephaddy @ashesandhoneystudio @youaurastar @darien_pruitt_official

What’s going down at The Den?! It’s ok to be nervous, we’ve got you 🫶 @darien_pruitt_official

What’s going down at The Den?! It’s ok to be nervous, we’ve got you 🫶 @darien_pruitt_official

You don’t have to hold it all together.
You don’t have to do it all alone. 💕

Women’s Circle is a space to exhale, to be seen, and to connect with other women who just get it.
It’s not about being perfect. It’s about being real.

✨ Join us TOMORROW night at 7:15pm at The Zen Den.
Your softness, your strength, your story — they all belong here.

DM CIRCLE for the link to book your spot. We can’t wait to hold space for you. 💫 #thezendenofgilbert #womenscircle #busymomslife #gilbertmoms #mesamoms @darien_pruitt_official

You don’t have to hold it all together.
You don’t have to do it all alone. 💕

Women’s Circle is a space to exhale, to be seen, and to connect with other women who just get it.
It’s not about being perfect. It’s about being real.

✨ Join us TOMORROW night at 7:15pm at The Zen Den.
Your softness, your strength, your story — they all belong here.

DM CIRCLE for the link to book your spot. We can’t wait to hold space for you. 💫 #thezendenofgilbert #womenscircle #busymomslife #gilbertmoms #mesamoms @darien_pruitt_official

Mr. Stubbs and @darien_pruitt_official can’t wait to see you for Stubby Sunday Yin at 9am 7/27! Looking forward to being back on the mat with you after 2 months!! Comment YIN for the link to join or book via the link in our bio! #frenchieyoga #thezendenofgilbert #yinwithdarien #yogaingilbert #mrstubbs

Mr. Stubbs and @darien_pruitt_official can’t wait to see you for Stubby Sunday Yin at 9am 7/27! Looking forward to being back on the mat with you after 2 months!! Comment YIN for the link to join or book via the link in our bio! #frenchieyoga #thezendenofgilbert #yinwithdarien #yogaingilbert #mrstubbs

🧘‍♀️✨ Grab Your Person + Come Flow! ✨🧘‍♂️
This Saturday at 10:30am, join us for a special Family & Friends Yoga class with Aminah at The Zen Den of Gilbert!

Whether you’re bringing your kiddos, your partner, your bestie, or your chosen family—this class is all about connection, play, and shared presence. 💛 All ages, all levels, all heart.

Expect movement, breath, laughter, and time to slow down together.
@aaabdelhaq
📍 The Zen Den of Gilbert
⏰ Saturday @ 10:30am
👯‍♀️ Open to families, couples, friends, caregivers, and more

Because connection is a practice—and this one is FUN. 💫

#FamilyAndFriendsYoga #ZenDenVibes #GilbertAZ #WeekendWellness #YogaTogether #CommunityCare #TheZenDenOfGilbert

🧘‍♀️✨ Grab Your Person + Come Flow! ✨🧘‍♂️
This Saturday at 10:30am, join us for a special Family & Friends Yoga class with Aminah at The Zen Den of Gilbert!

Whether you’re bringing your kiddos, your partner, your bestie, or your chosen family—this class is all about connection, play, and shared presence. 💛 All ages, all levels, all heart.

Expect movement, breath, laughter, and time to slow down together.
@aaabdelhaq
📍 The Zen Den of Gilbert
⏰ Saturday @ 10:30am
👯‍♀️ Open to families, couples, friends, caregivers, and more

Because connection is a practice—and this one is FUN. 💫

#FamilyAndFriendsYoga #ZenDenVibes #GilbertAZ #WeekendWellness #YogaTogether #CommunityCare #TheZenDenOfGilbert

What’s going down at the Den and a back surgery recovery update!! @darien_pruitt_official #buildingcommunity #backonthemat #wellnessingilbert #zeningilbert #thezendenofgilbert #familyyoga #youcandoit #putyourbreathintoit

What’s going down at the Den and a back surgery recovery update!! @darien_pruitt_official #buildingcommunity #backonthemat #wellnessingilbert #zeningilbert #thezendenofgilbert #familyyoga #youcandoit #putyourbreathintoit

✨Ready to join a movement?

✨We’ve got you covered with so many ways to love yourself this and every week!

✨Become a member and be a part of something special! A community of passionate individuals along on a wellness journey, too!

✨Click the link in our bio to get started today #selfloveclub #wellnessjourney #thewellnessmovement #thezendenofgilbert @findyourway432 @yogalifehealth @aaabdelhaq @darien_pruitt_official

✨Ready to join a movement?

✨We’ve got you covered with so many ways to love yourself this and every week!

✨Become a member and be a part of something special! A community of passionate individuals along on a wellness journey, too!

✨Click the link in our bio to get started today #selfloveclub #wellnessjourney #thewellnessmovement #thezendenofgilbert @findyourway432 @yogalifehealth @aaabdelhaq @darien_pruitt_official

Why aren’t more people talking about this?

The loneliness epidemic is real—and it’s quietly affecting millions of women in the U.S.

Behind the busy schedules, caregiving, careers, and curated Instagram feeds… too many women are feeling isolated, unsupported, and like they don’t really have anyone to lean on.

And we’re not okay with that.

That’s why I’m opening up our next Women’s Circle—Wednesday, July 16th at 7:15 PM—completely free to anyone who wants to come meet new women in a safe, welcoming space. ✨

We’re doing something a little different this time:
💫 Think “musical chairs meets friendship speed dating”
💫 You’ll have time to connect with multiple women
💫 Get curious about who’s in the room
💫 Maybe meet a new friend you can text, vent to, or grab coffee with outside the circle

This circle is for every woman who’s been craving deeper connection—even if you don’t know how to ask for it. 💗

Bring a friend or come solo. No pressure, just real connection.

👇 DM me or comment CIRCLE and I’ll save you a spot. Space is limited and we want YOU there!

#WomensCircle #ShineTogether #YouAreNotAlone #TheZenDenOfGilbert #MidlifeMagic #FindYourPeople @darien_pruitt_official

Why aren’t more people talking about this?

The loneliness epidemic is real—and it’s quietly affecting millions of women in the U.S.

Behind the busy schedules, caregiving, careers, and curated Instagram feeds… too many women are feeling isolated, unsupported, and like they don’t really have anyone to lean on.

And we’re not okay with that.

That’s why I’m opening up our next Women’s Circle—Wednesday, July 16th at 7:15 PM—completely free to anyone who wants to come meet new women in a safe, welcoming space. ✨

We’re doing something a little different this time:
💫 Think “musical chairs meets friendship speed dating”
💫 You’ll have time to connect with multiple women
💫 Get curious about who’s in the room
💫 Maybe meet a new friend you can text, vent to, or grab coffee with outside the circle

This circle is for every woman who’s been craving deeper connection—even if you don’t know how to ask for it. 💗

Bring a friend or come solo. No pressure, just real connection.

👇 DM me or comment CIRCLE and I’ll save you a spot. Space is limited and we want YOU there!

#WomensCircle #ShineTogether #YouAreNotAlone #TheZenDenOfGilbert #MidlifeMagic #FindYourPeople @darien_pruitt_official

🌿 Summer Self-Care Social 🌿
Date: Sunday, August 3rd
Time: 12:00 PM – 3:00 PM
Cost: Free

Come refresh, connect, and uplevel your self-love game at our Summer Self-Care Social!

Spend the afternoon exploring an inspiring collection of wellness vendors and facilitators, all here to help you discover new ways to nurture your body, mind, and spirit. Enjoy delicious snacks and refreshing mocktails as you mingle with like-minded souls and soak up the feel-good summer vibes.

✨ What to Expect:
• Wellness and self-care vendors
• Mini experiences and demos
• Healthy bites & hydrating mocktails
• A chance to connect, relax, and celebrate you

This event is completely free, but space is limited—reserve your spot today and treat yourself to an afternoon of self-care and community! Get your tickets via the link in our bio! @darien_pruitt_official @desertbloomwellnesstherapies @injector_inbloom @ivnutritiongilbert @youaurastar

🌿 Summer Self-Care Social 🌿
Date: Sunday, August 3rd
Time: 12:00 PM – 3:00 PM
Cost: Free

Come refresh, connect, and uplevel your self-love game at our Summer Self-Care Social!

Spend the afternoon exploring an inspiring collection of wellness vendors and facilitators, all here to help you discover new ways to nurture your body, mind, and spirit. Enjoy delicious snacks and refreshing mocktails as you mingle with like-minded souls and soak up the feel-good summer vibes.

✨ What to Expect:
• Wellness and self-care vendors
• Mini experiences and demos
• Healthy bites & hydrating mocktails
• A chance to connect, relax, and celebrate you

This event is completely free, but space is limited—reserve your spot today and treat yourself to an afternoon of self-care and community! Get your tickets via the link in our bio! @darien_pruitt_official @desertbloomwellnesstherapies @injector_inbloom @ivnutritiongilbert @youaurastar

We’re halfway through the year—what’s calling you forward? 🌿
This Wednesday, come reset your energy, get intentional, and craft your vision for the rest of 2025 with @darien_pruitt_official
✨ All supplies provided
✨ Connection with like-minded women
✨ Your first circle? Come see why everyone keeps coming back. It’s a MOVEMENT!

Spots are limited—save yours now! 💫
Head to the link in our bio or comment VISION to save your spot!

#MidYearReset #WomensCircle #VisionBoard #Manifest2025

We’re halfway through the year—what’s calling you forward? 🌿
This Wednesday, come reset your energy, get intentional, and craft your vision for the rest of 2025 with @darien_pruitt_official
✨ All supplies provided
✨ Connection with like-minded women
✨ Your first circle? Come see why everyone keeps coming back. It’s a MOVEMENT!

Spots are limited—save yours now! 💫
Head to the link in our bio or comment VISION to save your spot!

#MidYearReset #WomensCircle #VisionBoard #Manifest2025

🦄 I’m Looking for a Unicorn (AKA: Sales & Community Marketing Magic-Maker) 🦄

✨The Zen Den of Gilbert is growing, and we’re on the hunt for a passionate, people-loving human to help us expand our reach, build community, and share the magic of this space. If you’re someone who lights up talking about wellness, loves connecting with others, and knows how to get the word out—this might be for you.

We can’t offer a paycheck (yet!), but here’s what we can offer:
✨Unlimited free access to ALL classes + events
✨Access to utilize the space
✨Commission on sales & bonuses for bringing in new clients
✨Your face & ideas featured across our marketing
✨Wellness + business mentorship

💜A chance to be part of something deeply meaningful and community-driven

👉If you or someone you know is interested, email me at thezendengilbert@gmail.com with a resume and a short note about why you’d be a great fit. Let’s grow something beautiful together. #magicmakers #communityfirst #businessmentoring #letsgrowtogether #gilbertbusiness #thezendenofgilbert #socialmediamarketingmanager

🦄 I’m Looking for a Unicorn (AKA: Sales & Community Marketing Magic-Maker) 🦄

✨The Zen Den of Gilbert is growing, and we’re on the hunt for a passionate, people-loving human to help us expand our reach, build community, and share the magic of this space. If you’re someone who lights up talking about wellness, loves connecting with others, and knows how to get the word out—this might be for you.

We can’t offer a paycheck (yet!), but here’s what we can offer:
✨Unlimited free access to ALL classes + events
✨Access to utilize the space
✨Commission on sales & bonuses for bringing in new clients
✨Your face & ideas featured across our marketing
✨Wellness + business mentorship

💜A chance to be part of something deeply meaningful and community-driven

👉If you or someone you know is interested, email me at thezendengilbert@gmail.com with a resume and a short note about why you’d be a great fit. Let’s grow something beautiful together. #magicmakers #communityfirst #businessmentoring #letsgrowtogether #gilbertbusiness #thezendenofgilbert #socialmediamarketingmanager

We LOVE yoga but have you tried…

We LOVE yoga but have you tried…

We’re just gonna leave this right here for anyone who might be going stir crazy in the house with their kids…

$25 for your whole family is a steal for some fun and renewed sanity…I mean energy 😉

I’ve gone with my husband before too without our daughter and we had so much fun. The teacher is awesome @aaabdelhaq

Comment FAMILY to save your spot or book via the link in our bio! Space is limited so hurry! 🔥

We’re just gonna leave this right here for anyone who might be going stir crazy in the house with their kids…

$25 for your whole family is a steal for some fun and renewed sanity…I mean energy 😉

I’ve gone with my husband before too without our daughter and we had so much fun. The teacher is awesome @aaabdelhaq

Comment FAMILY to save your spot or book via the link in our bio! Space is limited so hurry! 🔥

✨MID-YEAR MANIFESTATION WOMEN’S CIRCLE✨Led by @darien_pruitt_official
📅 Wednesday, July 2nd | ⏰ 7:15 PM | 📍The Zen Den of Gilbert @the_zen_den_az

We’re halfway through 2025… can you believe it?

This circle is your intentional pause to look back, celebrate how far you’ve come (even if it’s just that you survived 😅), and get clear on what you’re calling in for the rest of the year.

We’ll reflect.
We’ll manifest.
We’ll vision board like the magnetic queens we are. 💫
Because you deserve to create a life that feels on purpose.

🌈 Bring your dreams, your energy, and a friend who needs this too.
✨All supplies provided.

👇Comment “VISION” to save your seat — space is limited!
Free for SHINE members / $35 drop-in

#ZenDenOfGilbert #WomensCircleAZ #MidYearManifestation #VisionBoard2025 #ShineSisterhood #IntentionalLiving #SpiritualCommunity #ManifestationCircle #SelfCareIsSacred

✨MID-YEAR MANIFESTATION WOMEN’S CIRCLE✨Led by @darien_pruitt_official
📅 Wednesday, July 2nd | ⏰ 7:15 PM | 📍The Zen Den of Gilbert @the_zen_den_az

We’re halfway through 2025… can you believe it?

This circle is your intentional pause to look back, celebrate how far you’ve come (even if it’s just that you survived 😅), and get clear on what you’re calling in for the rest of the year.

We’ll reflect.
We’ll manifest.
We’ll vision board like the magnetic queens we are. 💫
Because you deserve to create a life that feels on purpose.

🌈 Bring your dreams, your energy, and a friend who needs this too.
✨All supplies provided.

👇Comment “VISION” to save your seat — space is limited!
Free for SHINE members / $35 drop-in

#ZenDenOfGilbert #WomensCircleAZ #MidYearManifestation #VisionBoard2025 #ShineSisterhood #IntentionalLiving #SpiritualCommunity #ManifestationCircle #SelfCareIsSacred

Happy International Day of Yoga 🌞🧘‍♀️

At The Zen Den, yoga isn’t just something we do—it’s how we come home to ourselves.
Through breath, movement, stillness, and soul… yoga meets us where we are.

Today, we honor the practice that holds us through it all—and the community that reminds us we’re never alone. 💛

Here’s to healing, presence, and the light within each of us.

With love,
The Zen Den of Gilbert

#InternationalDayOfYoga #YogaForTheSoul #TheZenDenOfGilbert #SelfCareSanctuary #HealingThroughYoga @sunnyfejfar @naturaltheory_dr.denzer

Happy International Day of Yoga 🌞🧘‍♀️

At The Zen Den, yoga isn’t just something we do—it’s how we come home to ourselves.
Through breath, movement, stillness, and soul… yoga meets us where we are.

Today, we honor the practice that holds us through it all—and the community that reminds us we’re never alone. 💛

Here’s to healing, presence, and the light within each of us.

With love,
The Zen Den of Gilbert

#InternationalDayOfYoga #YogaForTheSoul #TheZenDenOfGilbert #SelfCareSanctuary #HealingThroughYoga @sunnyfejfar @naturaltheory_dr.denzer

✨WEDNESDAY NIGHT PLANS = SOUL MEDICINE✨

Our next Virtual Women’s Circle is this Wednesday, 6/18 at 7pm (AZ time) — and you’re invited to join us from the comfort of wherever-you-are.

If you’ve been craving connection, clarity, or just a little space to breathe and be… this is your invitation.

We’ll gather on Zoom to ground, reflect, and share real conversation in a safe, cozy, judgment-free space. No pressure. No pretending. Just presence.

🧘🏽‍♀️ Come as you are (yes, even in pajamas)
💻 Held live via Zoom
💛 Free for SHINE members | $15 for drop-ins
🪩 Space is limited

Comment CIRCLE to save your seat
We’ll DM you the link to join 💌
@darien_pruitt_official

✨WEDNESDAY NIGHT PLANS = SOUL MEDICINE✨

Our next Virtual Women’s Circle is this Wednesday, 6/18 at 7pm (AZ time) — and you’re invited to join us from the comfort of wherever-you-are.

If you’ve been craving connection, clarity, or just a little space to breathe and be… this is your invitation.

We’ll gather on Zoom to ground, reflect, and share real conversation in a safe, cozy, judgment-free space. No pressure. No pretending. Just presence.

🧘🏽‍♀️ Come as you are (yes, even in pajamas)
💻 Held live via Zoom
💛 Free for SHINE members | $15 for drop-ins
🪩 Space is limited

Comment CIRCLE to save your seat
We’ll DM you the link to join 💌
@darien_pruitt_official

Happy Father’s Day to all of the dads and father figures out there! Special shout out to Mr. Zen Den aka @pruittspoolcleaning for being the most supportive and loving man we could have ever asked for ❤️

Happy Father’s Day to all of the dads and father figures out there! Special shout out to Mr. Zen Den aka @pruittspoolcleaning for being the most supportive and loving man we could have ever asked for ❤️

🎉Hey friends ! We have a private room at The Zen Den of Gilbert coming available at the end of the month! @darien_pruitt_official @the_zen_den_az

🔥If you are or know someone who is passionate about wellness and looking for a gorgeous space to grow their beauty or wellness business please have them contact me for details!

✔️We are currently offering massage, facials, therapy, coaching and reiki in addition to our yoga/stretch/meditation classes , events and womens circles so anything that would compliment those offerings would be a great fit!

✨ our mission is to support, nurture, and empower women through every step of their healing journey—so they can finally feel enough, live in alignment, and rise into the lives they were always meant for✨

Rent is $750 with a one year lease
Free WiFi
Room is 9X14
Utilities are included
Reception/waiting area
Plenty of parking
Gorgeous location off of Val Vista and Baseline
A seriously amazing and welcoming group of women
✨These pics don’t do us justice. The location is a must see!✨

Room Does not include furniture in pic 😉

✌️DM or email me at thezendengilbert@gmail.com to schedule a tour!

***❤️please repost and share if you feel called***💜 #rentalopportunity #smallbusinessowners #gilbertbusiness #heartledbusiness #thezendenofgilbert #gilbertentrepreneur #beautybusiness #wellnessbusiness #holisticwellness

🎉Hey friends ! We have a private room at The Zen Den of Gilbert coming available at the end of the month! @darien_pruitt_official @the_zen_den_az

🔥If you are or know someone who is passionate about wellness and looking for a gorgeous space to grow their beauty or wellness business please have them contact me for details!

✔️We are currently offering massage, facials, therapy, coaching and reiki in addition to our yoga/stretch/meditation classes , events and womens circles so anything that would compliment those offerings would be a great fit!

✨ our mission is to support, nurture, and empower women through every step of their healing journey—so they can finally feel enough, live in alignment, and rise into the lives they were always meant for✨

Rent is $750 with a one year lease
Free WiFi
Room is 9X14
Utilities are included
Reception/waiting area
Plenty of parking
Gorgeous location off of Val Vista and Baseline
A seriously amazing and welcoming group of women
✨These pics don’t do us justice. The location is a must see!✨

Room Does not include furniture in pic 😉

✌️DM or email me at thezendengilbert@gmail.com to schedule a tour!

***❤️please repost and share if you feel called***💜 #rentalopportunity #smallbusinessowners #gilbertbusiness #heartledbusiness #thezendenofgilbert #gilbertentrepreneur #beautybusiness #wellnessbusiness #holisticwellness

✨ Meet Jess ✨
We are so excited to welcome a new light to The Zen Den — please meet Jess, our newest substitute yoga teacher! Jess brings such a unique and beautiful blend of creativity, mindfulness, and heart to her classes. With a background in fine art and acting, and a deep passion for yin yoga and breathwork, Jess has transformed her own journey with yoga into something truly inspiring.

Here’s a little note from Jess herself… ⬇️
Hi, I’m Jess, a fine artist, actress, and recently certified yoga teacher with 300 hours in yin yoga training. I was introduced to yoga while taking a voice and movement class for stage and film, but it was intimidating for me at first. I’ve since learned that there is so much more to yoga than the poses I was struggling with. It has become a perspective shift for me, improving even the way I view my insecurities and struggles. I wanted to learn more, so I travelled to Bali, Indonesia to immerse myself in the study of yoga. I am now passionate about helping others learn how to slow down, come back to the present, and tap into their true bliss through mindfulness. It’s my honor to teach gentle flow, yin yoga, and breath-work meditation while I continue to expand in more areas of healthy living and stress management. I look forward to meeting you on the mat soon, my beautiful friends.

💜Meet Jess on the mat this Friday 6/13 at 9am for our weekly meditation class, The Zen Within or on Thursday 6/26 at 9am for Gentle Flow💜

Book via the link in our bio or at thezendengilbert.com

✨ Meet Jess ✨
We are so excited to welcome a new light to The Zen Den — please meet Jess, our newest substitute yoga teacher! Jess brings such a unique and beautiful blend of creativity, mindfulness, and heart to her classes. With a background in fine art and acting, and a deep passion for yin yoga and breathwork, Jess has transformed her own journey with yoga into something truly inspiring.

Here’s a little note from Jess herself… ⬇️
Hi, I’m Jess, a fine artist, actress, and recently certified yoga teacher with 300 hours in yin yoga training. I was introduced to yoga while taking a voice and movement class for stage and film, but it was intimidating for me at first. I’ve since learned that there is so much more to yoga than the poses I was struggling with. It has become a perspective shift for me, improving even the way I view my insecurities and struggles. I wanted to learn more, so I travelled to Bali, Indonesia to immerse myself in the study of yoga. I am now passionate about helping others learn how to slow down, come back to the present, and tap into their true bliss through mindfulness. It’s my honor to teach gentle flow, yin yoga, and breath-work meditation while I continue to expand in more areas of healthy living and stress management. I look forward to meeting you on the mat soon, my beautiful friends.

💜Meet Jess on the mat this Friday 6/13 at 9am for our weekly meditation class, The Zen Within or on Thursday 6/26 at 9am for Gentle Flow💜

Book via the link in our bio or at thezendengilbert.com

I just got the radiance photos back from @caitlinsellsaz from our Unfiltered Goddess retreat and I’m just in awe!! Here is just one of the magical moments she captured and I had to share it! Don’t worry @radiantwellnessllc @yogalifehealth @meeshbortono @kannga3 @darien_pruitt_official I will share them with you soon 😘 If you want to join us for our next micro retreat, women’s circle on 6/18 at 7:15pm, comment CIRCLE to save your spot. Here is an example of some of the beautiful souls you may have the opportunity to meet ❤️ #womenscircles #gilbertaz #thezendenofgilbert #womensupportingwomen #healingthroughconnection #healingjourneys

I just got the radiance photos back from @caitlinsellsaz from our Unfiltered Goddess retreat and I’m just in awe!! Here is just one of the magical moments she captured and I had to share it! Don’t worry @radiantwellnessllc @yogalifehealth @meeshbortono @kannga3 @darien_pruitt_official I will share them with you soon 😘 If you want to join us for our next micro retreat, women’s circle on 6/18 at 7:15pm, comment CIRCLE to save your spot. Here is an example of some of the beautiful souls you may have the opportunity to meet ❤️ #womenscircles #gilbertaz #thezendenofgilbert #womensupportingwomen #healingthroughconnection #healingjourneys

✨Still floating from Sunday’s Unfiltered Goddess Mini Retreat ✨

It was magic—pure, powerful, heart-opening magic.
From the moment we gathered to the final crown placed in ceremony, the energy was undeniable. We laughed, cried, moved, shared, released, and reconnected with the version of ourselves we often put last. The space was sacred. The sisterhood was real. The beauty was everywhere. I’m beyond grateful for the women who chose to show up for themselves and each other 🫶 @kannga3 @meeshbortono @yogalifehealth & Melisa Rae

💫 And those Goddess gift bags? Overflowing with love thanks to some incredible small business angels who showed up for this community in such a generous way. THANK YOU to each and every one of you who contributed—we are so deeply grateful for your magic. 🙏✨

- Thank you to @radiantwellnessllc for your beautiful sound bath and aromatherapy satchel
- To @caitlinsellsaz for your radiance photography
- To @grandeur_lathers for your soap gifts
- To @darryanzawicki for gifting us a hypnotherapy session
- To @thevalleymassageandskincare for your gift of a massage/facial
- To @thrivecounselingaz for your gift of a neurofeedback session

🌸 If you’re feeling the FOMO (we get it), don’t worry—our Women’s Circles are like mini, micro-retreats. An evening to be seen, supported, and spiritually nourished.

📅 The next one is Tuesday, June 18th. Come join us and experience the power of being held in circle. Comment CIRCLE to save your spot!

Because every woman deserves to feel like a goddess—no crown required 👑

#UnfilteredGoddess #MiniRetreatMagic #WomensCircle #ZenDenVibes #SisterhoodHeals #SupportSmallBusiness #GilbertAZWellness

✨Still floating from Sunday’s Unfiltered Goddess Mini Retreat ✨

It was magic—pure, powerful, heart-opening magic.
From the moment we gathered to the final crown placed in ceremony, the energy was undeniable. We laughed, cried, moved, shared, released, and reconnected with the version of ourselves we often put last. The space was sacred. The sisterhood was real. The beauty was everywhere. I’m beyond grateful for the women who chose to show up for themselves and each other 🫶 @kannga3 @meeshbortono @yogalifehealth & Melisa Rae

💫 And those Goddess gift bags? Overflowing with love thanks to some incredible small business angels who showed up for this community in such a generous way. THANK YOU to each and every one of you who contributed—we are so deeply grateful for your magic. 🙏✨

- Thank you to @radiantwellnessllc for your beautiful sound bath and aromatherapy satchel
- To @caitlinsellsaz for your radiance photography
- To @grandeur_lathers for your soap gifts
- To @darryanzawicki for gifting us a hypnotherapy session
- To @thevalleymassageandskincare for your gift of a massage/facial
- To @thrivecounselingaz for your gift of a neurofeedback session

🌸 If you’re feeling the FOMO (we get it), don’t worry—our Women’s Circles are like mini, micro-retreats. An evening to be seen, supported, and spiritually nourished.

📅 The next one is Tuesday, June 18th. Come join us and experience the power of being held in circle. Comment CIRCLE to save your spot!

Because every woman deserves to feel like a goddess—no crown required 👑

#UnfilteredGoddess #MiniRetreatMagic #WomensCircle #ZenDenVibes #SisterhoodHeals #SupportSmallBusiness #GilbertAZWellness

Live from Orlando- check out @lightoflauren this Wednesday at 7:15pm at The Zen Den for women’s circle! Comment CIRCLE to save your spot!

Live from Orlando- check out @lightoflauren this Wednesday at 7:15pm at The Zen Den for women’s circle! Comment CIRCLE to save your spot!

Looking for the perfect space to host your next workshop, event, or pop-up class?

✨ Our Summer Rental Special is here: just $50/hr (2-hour minimum)
Includes yoga props, chairs, tables, WiFi, a serene vibe, and even some light marketing support.

Let’s co-create something beautiful. 🌿
📧 Email us at thezendengilbert@gmail.com to check availability!

#EventRentalAZ #WellnessSpace #GilbertAZEvents #ZenDenVibes

Looking for the perfect space to host your next workshop, event, or pop-up class?

✨ Our Summer Rental Special is here: just $50/hr (2-hour minimum)
Includes yoga props, chairs, tables, WiFi, a serene vibe, and even some light marketing support.

Let’s co-create something beautiful. 🌿
📧 Email us at thezendengilbert@gmail.com to check availability!

#EventRentalAZ #WellnessSpace #GilbertAZEvents #ZenDenVibes

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@the_zen_den_az

CONTACT:

thezendengilbert@gmail.com

(480) 269-6205

LOCATION

3651 E Baseline Rd Suite E223, Gilbert, AZ 85234, USA

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©The Zen Den Gilbert 2024

Website created with ❤ by Tamela Kemp

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